Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

One of the skin care issues you may face if you have mature skin is “crepey”, fragile or wrinkly texture. Because crepey skin ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

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Discover the incredible weight loss transformations of Bollywood stars like Ram Kapoor and Masaba Gupta. From disciplined ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Scientists with the Massachusetts Institute of Technology say a new breed of tiny flying robots that weigh less than a gram ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...