For example, recent evidence indicates that the net isometric strength of the quadriceps and hamstrings is lower in the presence of symptomatic knee instability, [3] suggesting that a stronger ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing ...

She spent about a year doing physical therapy, hoping to improve the situation. Braverman even got injections (cortisone and gel) in her knee in search of relief, “but I didn’t feel much better,” she ...

Longer baseline pain duration was significantly associated with poor 3-month and 12-month recovery on measures of pain severity (β 11.36 to 24.94), Anterior Knee Pain (AKP) Scale (−4.44 to −11.33 ...

2 Academic Center for Evidence Based Sports Medicine (ACES), Amsterdam, The Netherlands 3 Amsterdam Collaboration for Health and Safety in Sports (ACHSS), VUmc / AMC IOC Research Centre for Prevention ...

QUESTION: Hi Dr Zac, I’ll be the first to admit I spend way too much time scrolling TikTok – lately, my FYP (for you page) is full of people raving about mouth taping. I know nasal breathing ...