It’s scientifically proven that crafting and creating art reduces cortisol (the body’s stress hormone) levels. It can also ...

Today on Modern Builds I'm trying a method of DIY Kintsugi using a round concrete table top and gold lead / adhesive. This was my attempt at salvaging what would've been a huge failure and I ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help ... space where peace and clarity can emerge. Kintsugi is the Japanese art of repairing broken ...

Sometimes, when we need to decide whether to stay in a relationship or to break up with a partner, the two-chair technique [1] [2] can make the decision easy. When Mary (not her real name for ...

As 2025 begins, adopting small, consistent habits can transform your life. Techniques like the SHR Method for charisma, the 50-30-20 budget rule, and the 3-3-3 productivity plan are discussed.