While certain factors may put you at risk for shoulder bursitis, there are steps you can take to reduce the chances that you will develop a problem. Stretch your shoulder before physical activity.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

You probably know someone with a dodgy knee, if you don’t suffer yourself. Around 5.4 million people in the UK are estimated ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Some of the best stomach exercises for stronger abs include crunches ... Extend your left leg to 45 degrees, and keep your right knee bent. Lift your head and shoulders and move the dumbbell ...

Arthritis and bursitis are common joint pain causes, but differ in origin and treatment. Arthritis inflames joints due to wear or autoimmune response, while bursitis affects fluid-filled sacs from ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Manufacturers of "penis exercise" devices use the term to imply that you can make your penis larger ... Penile traction devices are also based on the micro-tear theory. The device looks like a ...

They can help build muscle, improve physical function and strengthen bones without having to use heavy weights or signing up to an expensive gym membership. Resistance band exercises can also improve ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...