Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of exercise and strengthening the muscles around the knee to preserve joint health. Dr. Grunkemeyer recently ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Your prognosis and length of recuperation will depend on how serious your knee problem is and how complicated the required treatment is. To curate a post-recovery precautions and exercise guide ...