Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Hold your knee straight for 5 seconds, and then slowly release. Straight leg raises strengthen your quadriceps and hips while maintaining your knee in a safe, pain-free position. During the straight ...

Valeria and her parents winter in El Salvador, and that’s where they were end of January last year when she began complaining ...

Differentiation between leg pain above and below the knee and leg pain with and without neurological signs were suggested as diagnostic tools more than twenty years ago, [6] but still there is ...

An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce symptoms and improve function in individuals with knee osteoarthritis ...

Jett Lawrence finished second in the first two races of the Triple Crown at State Farm Stadium in Glendale, Arizona, and led ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Together, wildlife volunteers around the province put in 300,000 hours every year counting animals such as sheep, deer and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Argentina defender Lisandro Martinez has been carried off on a stretcher with a left knee injury during Manchester United’s ...