If someone said prime Tiger Woods was so good at golf, he could win on one leg, it would sound like just an expression. But ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

At the time, the family had no real understanding of diabetes or how dangerous it could be. But as the months went on, Janse van Vuuren’s condition worsened. He began falling asleep while driving and ...

Mavericks big man Daniel Gafford had to be helped off the court Monday night in Dallas' 129-128 overtime loss to the ...

WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old played the sport religiously, and was often thrown about the ...

A teenage rugby player had his leg amputated after what he thought was a lump from a rugby tackle turned out to be an ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Teenager Oliver Liddle, who had his leg amputated after a rugby tackle led to the discovery of aggressive bone cancer, has ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...