Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. Lets explore why.

These morning yoga techniques can dramatically enhance your day, allowing you to navigate life's challenges with grace and relaxation. These morning yoga techniques can dramatically enhance your ...

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

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To rejuvenate your energy and build stamina in 2025, practising Yoga can be effective as it offers simple, natural and effective techniques. Incorporate these practices into your daily life to ...

Wellness Garden and Shathayu Retreat in Bengaluru offers a ‘Menopause Mastery’ programme that combines kundalini yoga, natural ... practices with modern techniques to address the root causes ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Concentrate on your breath's rhythm, counting inhales and exhales to calm your mind and body. Imagine a peaceful place, such as a beach or forest, to create a sense of calm and positivity. Repeat ...