Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. Lets explore why.

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Sometimes, when we need to decide whether to stay in a relationship or to break up with a partner, the two-chair technique [1] [2] can make the decision easy. When Mary (not her real name for ...

Why Trust Us? Hear me out: Oral sex is like a trip to Chipotle. Sure, it can tempting to opt for the same tried and true technique combo every time you eat out, just as you’d order the same taco ...

To rejuvenate your energy and build stamina in 2025, practising Yoga can be effective as it offers simple, natural and effective techniques. Incorporate these practices into your daily life to ...

Oregon meets a sudden end after Ohio State goes mad at the Rose Bowl I’m a Retired Boomer: Here Are 6 Things I No Longer Buy Because They’re a Waste of Money Tribe becomes 1st in US history to ...