A new study has found that practising yoga and breathing exercises can help children with ADHD. Kundalini meditation is an ancient practice that helps improve mental and physical strength.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Kundalini yoga combines physical postures, breathing techniques ... Begin with gentle kriyas (yogic exercises) and meditations to ease into the practice. Listen to Your Body Pay attention to ...

an L.A.-based studio established in 2013 that focused on spreading the practice of kundalini yoga. According to the outlet, kundalini is "characterized by intense breath work, repetitive poses ...

But in Why Woo-Woo Works: The Surprising Science Behind Meditation ... scientists agree, the practice itself seems to do no harm. However, kundalini activation transmission is not a wellness ...