YogMantra | Yoga Poses That Can Shatter Tamas (Lethargy) And Help You Move To Rajas (Activity)
Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...
Guiding Light: Sarpebhyo Namah
Sarpa is the form and energy of nagas or snakes. The chant ‘Sarpebhyo namah’ indicates saluting such forms and energies that ...