Here are 10 stress-relieving yoga asanas that can help men who work six days a week to manage their stress and improve their overall health; read on.

In this article, we take a close look at the powerful yoga asanas that can provide some help. Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose ...

Yoga tackles the root causes of abdominal fat, such as stress and hormonal imbalances. Calming the mind and lowering cortisol levels protect you from stress-related weight gain. Here are two series of ...

The process of Kundalini awakening is not a quick or one-time event. It unfolds gradually, often over years, and brings about profound changes on physical, emotional, and spiritual levels. While the ...

“Having that grippy surface will stop your body from doing things it’s not supposed to do during different yoga poses,” she added. The Harmony Mat is more likely than most to help keep you ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

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I've been contributing to PCMag since 2011 in a variety of ways. My column, Get Organized, has been running on PCMag since 2012. It gives advice on how to manage all the devices, apps, digital ...