Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing exercises but also chanting and meditation. The focus is on spiritual awakening and self ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

In this article, we discuss the top 10 yoga asanas you can practice at night to calm your mind and sleep peacefully without stress and anxiety. This excellent yoga asana is known for providing ...

Here are 10 stress-relieving yoga asanas that can help men who work six days a week to manage their stress and improve their overall health; read on.

Tuesday, January 7, 2025 · 3:30 - 4:15pm PST ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help you fight ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...