Bijay Anand, a Kundalini yoga guru, uses social media to share insights on spirituality, well-being, and personal growth.

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So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Additionally, there will be movement medicine practices like body tapping, mobility exercises and playful core work to assist in resetting and rebuilding the nervous system. Join me for a variety of ...

Conclusion: Yoga offers a versatile toolkit for relaxation, incorporating these ten everyday life exercises. Remember, the key to unlocking ultimate relaxation is being present and breathing deeply.

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

After a year, however, she began losing herself. When a well-wisher suggested doing some form of physical exercise, Mansi was jolted out of her inertia. She remembered how Yoga had improved not just ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

" Mindfulness Meditation Music for 1 Hour of Power Yoga and Chakra Opening Experience, with Isochronic Tones and Natural Ambient Sounds to Relax and Focus. Relaxriver provides you music for relaxation ...