The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Hatha Yoga is one of the oldest forms of yoga, which traces its roots to the Vedas. Today, the ancient style has evolved into many other styles. Each one ...

The presenter, 53, displayed her age-defying looks in the striking two-piece and struck a pose on the poolside ... miles a week in addition to Kundalini yoga practice and a 'Viking workout ...

Britain's Got Talent host Amanda Holden stunned fans as she continued showing off her age-defying body in a new bikini in Dubai.

Here are 7 yoga poses that can help detox your liver in less than a month. This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs ...

Cuddling and sex already make excellent bedfellows. Spooning sex has become so widely practiced it has earned a sex position genre of its own. And other forms of cuddling offer easy segues into ...

That gives the team five total positions on Sean Payton’s staff that need to be filled this offseason. Ex-senior personnel executive David Shaw also left for a coaching role with the Lions ...

The Federal Government, through the Federal Civil Service Commission, has announced the commencement of recruitment into various positions within the Federal Civil Service. A newspaper advertorial ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...