L-theanine is a unique amino acid primarily found in tea leaves, particularly from the plant Camellia sinensis. It has gained attention for its potential health benefits, particularly in relation ...

L-Theanine, a non-protein amino acid primarily found in tea leaves, has garnered attention for its potential effects on psychological stress and cognitive function. Known for its calming ...

Luckily there are many herbs and supplements that may help us, offering natural solutions to everyday challenges. Among the most popular now are L-Theanine and Lion’s Mane, two natural nootropics that ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

Conventional treatments include stimulant medications like methylphenidate (Ritalin). Integrative treatments include the elimination of excitotoxins like food dyes, cognitive behavioral therapy, and ...

L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement ...

The amino acid L-theanine, predominantly found in green tea leaves, is praised for its ability to soothe and relax the mind and body. Consequently, supplements containing L-theanine have gained ...

SHOPPING: Restless sleepers can't stop talking about a 'calming' product that's transforming their nights for the better.

A health and wellbeing chain has unveiled its new shop in Sussex. Holland and Barrett opened the doors to its site in East Street, Chichester, on Wednesday. The 1617 sq.ft store has a fresh design ...

Ocado Retail is expanding its health and wellness offering through a new partnership with Holland & Barrett. The move will see the online grocer add hundreds of selected Holland & Barrett items to its ...

While it can be argued that ageless defensive lineman Calais Campbell is the best pending Dolphins UFA, it's Holland who's going to land the biggest contract and likely draw the most interest ...