Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Medically reviewed by Brian T. Luong, DMD Anemia (a lack of healthy red blood cells) can produce a swollen and painful tongue ...

Chronic B12 deficiency can contribute to severe depression, anxiety, and psychosis. Correcting the deficiency often improves these symptoms significantly. Is it only diet? Or what else can cause ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain unnoticed, which leads to the deficiency remaining undetected. “A prolonged ...

Vitamin B12 is important for the body as it helps boost energy levels. Symptoms of this deficiency are Pale skin, Fatigue, headaches, paresthesia and more.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

However, its importance is often only realised when a deficiency occurs ... If your vitamin B12 levels are mildly low, you may not experience any symptoms or fail to notice them.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Dear M.P.: Pernicious anemia (PA) is an autoimmune disease where the body destroys the cells in the stomach that make ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack ...

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...