Doctors Say This Is Key To Avoiding Menopausal Weight Gain

How to Avoid Perimenopausal Weight Gain
Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you keep your weight in check and feeling your best.
Can You Prevent Perimenopausal Weight Gain? Here's What Doctors Want You To Know—And Tips You Should Follow
All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr. Shepherd says. It also lowers the odds you’ll lose muscle mass, which can help to support bone health as you get older, Dr. Ali says.
9 proven perimenopause strategies for weight control
The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining health. Social media platforms
How to avoid weight gain during menopause, studies show
Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a proactive and healthy approach, you can tackle these changes effectively.
Doctors Say This Is The Key To Avoiding Menopausal Weight Gain
Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid gaining—and start losing weight.
8 proven ways to prevent perimenopause weight gain
Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.
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