You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Aged woman using elastic belt to do workout training at home, stretching arms muscles. Old adult exercising with equipment elderly woman sits on a large exercise ball, arms extended, following posture ...

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Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

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These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Firstly, today is the day! Nora the polar bear gets given a special gift – a large exercise ball! She finds all sorts of ways to keep herself entertained. Generally, climbing on a log and pouncing ...

Available in three sizes – 55cm, 65cm and 75cm – this exercise ball has been created ... However, trying to store this large ball without deflating it was an issue. Another bugbear was ...