Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd exercise: One ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Adding a home gym to your space is one of the most fool-proof ways to make fitness a priority—with a machine steps away at ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others ... soon because the price could soar back up at any given time.

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...