When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A former UFC "champ-champ" believes that Jon Jones would make light work of Tom Aspinall if the two fight in 2025.

Jon Jones would be "too smart" for Tom Aspinall if the pair are to meet in a world heavyweight title fight, a fellow UFC star has explained.

Tom Aspinall is pushing for a fight with Jon Jones, but Henry Cejudo gives the Briton little chance of beating the UFC ...

UFC CEO Dana White guaranteed that Jones (28-1 MMA, 22-1 UFC) will fight interim champ Aspinall (15-3 MMA, 8-1 UFC) in a ...

The 2024 calendar year was full of amazing UFC fights. It was a year that also witnessed other combat sports like boxing and BJJ shine with various high-profile fights of their own.

Stakes are high for Wednesday as Jai Opetaia (26-0, 20 KOs) puts his IBF and The Ring cruiserweight world titles on the line ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.