Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can ...

Learn about the benefits of navel oiling and how often you should do it An Ayurveda expert explains which oils are best for ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

Thyroid disease silently weakens the body from within. Common symptoms include weakness, fatigue, breathlessness, and weight ...

Consult a healthcare professional for an exercise plan tailored to your needs. Ayurvedic Acupressure: Some proponents of Ayurveda suggest using methi (fenugreek) seed strips wrapped around the ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to combat stress ...