Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...

Explore how prenatal flavor exposure can impact picky eating habits in babies and shape future dietary preferences.

Embrace being a beginner. Give yourself permission to be bad at something before you get good. If you’re unwilling to ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during examinations were among the mantras for school students shared by top nutrition experts as part of the prime ...