Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

Discover Lee's wellness secrets as she shares her love for natural skincare products and her dedication to prioritizing her health. From coconut oil to olive oil, she reveals her favorite body care ...

New Orleans guard Dejounte Murray left the Pelicans’ game against Boston in the first quarter Friday night with an injury to ...

The most common symptom is tingling or weakness in arms and legs. It affects muscle control and sensory signals and can begin ...

Dejounte Murray’s season is over, with the New Orleans Pelicans confirming Saturday that the standout guard ruptured his right Achilles tendon and now faces a lengthy rehab process.

There are various everyday issues that not only interrupt your sleep but are distressing as well. And so, to get rid of these conditions, there are a few expert-backed sleeping positions that can help ...