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Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Squats are a fundamental movement pattern that mean sitting into a chair, taking the stairs and bending down will feel ...

Arsenal manager Mikel Arteta speaks ahead of Wednesday's Carabao Cup semi-final second leg against Newcastle at St James' ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Well maybe not, but you're after the best leg ... bent legs, initiate the movement by breaking at the hip. Imagine you are trying to tap your bum on a wall behind you but keep the back flat ...