Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Authorities have identified the victim killed in the Big Cottonwood Canyon avalanche over the weekend as Higinio Juan Gonzales, 59, of Salt Lake City.

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

As per tradition, Princess Theodora (and any future royal-born daughters) modelled Queen Anne-Marie's bridal headpiece – the Khedive of Egypt Tiara. Theodora was pictured in the sparkly diadem when ...

Paddy Davitt rates Johannes Hoff Thorup’s Norwich City, who blew two points for their play-off kitty with a cheap stoppage time penalty concession. Norwich were far from their fluent best as an ...

The recall, which impacts approximately 2 million baked goods, was issued for products manufactured by FGF Brands over ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Giving up is out of the question for ÖSV athlete Nina Ortlieb after her 23rd operation. The 28-year-old wants to return to ...