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Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

The thing that caught the most attention of people during Bigg Boss was Karan Veer's workout routine. Let us tell you what ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...