Julie Jasaitis (22) of Morristown-Beard tries to send a shot on goal as Lolly Ackerman (15) of Pingry defends during the ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Two hours later, the village of Wathondara, near the border between Madaya and Patheingyi townships, was hit by five ...

The force with which I lock into love would suggest that I would be mad up for its national holiday on February 14th. I ...

Nick Sirianni has deep roots at Division 3 Mount Union, where he and his brothers won national championships for legendary ...

I asked the question "What could go wrong?" in the final sentence of my Jan. 25 column in The Tribune-Democrat.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Born in West Ghana, Africa, Elijah Schultz has a rare congenital condition called amniotic banding syndrome (ABS). He was ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...