Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Mr Meehan has now turned his experience into a book, called Your Legs or Your Life, which he hopes will help both amputees ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Welcome to the increasingly popular trend of 'looksmaxxing', where looking good is all that matters - whatever the risks.

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Bodybuilder Derek Lunsford discussed how his diet has changed with coach Chris Aceto and welcomed Nick Walker's comeback to ...

Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...

Fitness experts from Live Football Tickets explained further: "Research shows that light activities, like slow walking and housework decrease in winter, while time spent sitting and sleeping increases ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

Winter storms with precipitation mean being equipped with the right tools, and knowing how to simply and efficiently act to ...