Made with lentils, rice, and beans and flavored with various spices and herbs this vegan porridge is a great way to start ...

W hen you feel your stomach start to churn after digging into a tasty burrito, one question inevitably springs to mind: Why ...

We'll examine their protein content, nutritional values, versatility in the kitchen, and overall health benefits. A cup of cooked lentils boasts a hefty 18 grams of protein, while an equivalent ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

If you are looking to boost your metabolism and reduce body fat, then we have got you covered. Here are top metabolism-boosting foods that help you burn calories faster. Tap to read!

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

We prefer French green lentils here, though brown will also work; use any combination of cooked beans for this recipe — you'll need six cups total, or about four cans. When the weather starts to ...

Of the many types available, red and green lentils are often the favorites. Although both are healthy choices, the subtle differences in their nutritional profiles can help you make the best ...

Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal welfare, the environment, and health. A vegetarian diet is a form of ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...