Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

W hen you feel your stomach start to churn after digging into a tasty burrito, one question inevitably springs to mind: Why ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.