But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Wiper Democratic Movement leader Kalonzo Musyoka has sparked mixed reactions online following a viral clip of him walking his dogs. Kenyans reacted to Kalonzo Musyoka's video walking his dogs. Photo: ...

‘There was only one rule I gave myself for this challenge, and that was that every single day, I had to spend 30 minutes walking backwards,’ she says in the video. ‘It didn't matter if it was indoors, ...

Maarheeze station, which is within 30 minutes walking distance from an asylum seekers’ centre in Budel, has faced problems for years, with asylum seekers threatening staff and dodging fares, NS ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

You just need to grab a pair of the best adjustable dumbbells and a spare 30 minutes for this full-body strength building workout. The routine comes from James Stirling, who is better known as The ...

Undeterred, fan group the Union Bears, alongside the Rangers Supporters Association, responded by urging fellow fans to leave Ibrox in the 55th minute "to ... berating the walk-out were behind ...

Read more on Latest Entertainment News on India.com. 120 minute long suspense-thriller film, story is based on private videos of young girls getting leaked, climax will leave you stunned Prabhas ...

Does that sound like too much to start? Even as little as five minutes of walking per day could provide some health benefits, according to Dr. Andrew Freeman, director of cardiovascular prevention and ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured ...