Experts often recommend that one should exercise for atleast 30 minutes every day to promote overall well-being. On the other hand, a recent study has highlighted that a 15-minute walk could do ...

And right now, the Sperax Walking Pad is a tidy 30% off at Amazon ... You can toggle through various speeds, depending on how fast you walk, up to a light jog at 6kmph. The walking pad arrives ...

Walking for just 30 minutes a day can be a game changer for your weight loss journey. On average, a person burns about 150 to 200 calories in that half-hour, depending on their weight and pace.

Fast walking often indicates urgency or stress. The environment, such as being in a crowded place, significantly affects overall stress levels. Research shows that when people experience ...

Just six minutes spent doing a popular bedtime activity could "reduce stress levels by 68 ... such as listening to music which can lower stress by 61%, or going for a walk which offers a 42% reduction ...

People trying to buy knives online will face tougher measures to prove their age under new restrictions being brought forward in the wake of the Southport knife attack. Axel Rudakubana, who has ...