The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

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As UK life expectancy rises ... than endless hours at the gym or muscle-aching exercises, Leslie has just one suggestion to keep your physical fitness in check and add strength to your extra ...

Here are the other daily activities that will improve your fitness If you’re not a fan ... In fact, there’s another way to add years to your life without ever wearing trainers or setting ...

An expert has emphasised the importance of regular engagement in two types of exercises to maintain strength and independence in later life. It's believed that from the age of 40, individuals may ...

Let us introduce you to the best Pilates exercises for arms ... Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist ...

joining virtual classes and trying out any companion apps to help you find the right exercise bike for your home and fitness goals.

This study argues that exercise can be a valuable tool to attenuate this risk, improving their quality of life and mental health," explains researcher Esmée A. Bakker, UGR, and one of the lead ...

And while the thought of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering to recover.

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

Just this number shows how crucial it is to prioritise exercise. Why not make that first move now? Make fitness an enjoyable part of your life by finding an activity you enjoy and setting ...

Who it’s best for: Those looking to spice up their exercise routine ... progress with other fitness bunnies and support one another in your journey to a better healthier life.