Meggan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, ...

Torfaen Warriors Amateur Boxing Club has moved to a new gym in Cwmbran. The club was set up in the town 32 years ago and has ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

4. Fuel your recovery Since you are reactivating your fitness, your body will need extra protein, hydration, and rest to ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

The gymnasium (i.e. gym) in ancient Greece was an important institution, as exercising and keeping one's body fit were vital ...

This fire within I refer to encapsulates our “why”. Why we do what we do is often forgotten but provides us with all the motivation we need when we feel we are starting to slip. For example - weight ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

By Jim Lemieux Physical fitness is a top focus for Americans in 2025. Nearly 100 million Americans plan to prioritize health and exercise this year, and tens of millions will continue to eat clean and ...