Medically reviewed by Femi Aremu, PharmD Lexapro (escitalopram) is a selective serotonin reuptake inhibitor (SSRI) medication ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Average monthly premium: Most UPMC for Life plans are under $50 per month. Some may cost as little as $0 per month with ...

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

Having a bath is the oldest self-care trick in the book. Lighting candles, having a glass of wine and adding your favourite ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

As chief revenue officer at Face Reality Skincare, Deanna Fleming leads business development, marketing, education and ...

The Morningstar Lifetime Index Funds are designed to alleviate this problem through an expert methodology built by Morningstar Investment Management LLC. The funds use a set of 21 asset classes to ...