For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Expired Lifeline cards are valid for use through June 2025. A valid monthly sticker is required to ride. The Lifeline Pass is a Muni-only monthly pass for customers on a limited income. Lifeline ...

One person was seriously injured after striking a wire attached to a utility pole in New Haven early Thursday. Firefighters responding to an unrelated call discovered the single-car crash just ...

Discounts are available on MUNI and most all Bay Area transit providers. Please select "Replacement Lifeline Card" and complete the application. Your replacement Lifeline ID card will be mailed to you ...

Copyright 2025 The Associated Press. All Rights Reserved. Wildlife officials and climbers rescue a bull elk after the animal became entangled in a rope at an ice ...

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With the door closing on the Chicago Bears' 2024 season, president Kevin Warren and general manager Ryan Poles both spoke to the media on Tuesday, albeit separately from one another. Warren ...

There have been questions about the Bears' organizational structure -- and the uncertain future of general manager Ryan Poles -- and whether it could dissuade someone like Johnson from taking the job.

A juvenile is in critical condition after striking a wire attached to a utility pole while driving a stolen car in New Haven early Thursday. Firefighters responding to an unrelated call discovered ...