If one of your New Year's resolutions is to hit your 10,000-step target, an under-desk treadmill could be just the ticket. It can be tough to stick to fitness-related resolutions when you're ...

Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories. An elliptical mimics a smooth running motion ...

you may find some benefit in a walking pad — a walking-speed treadmill that fits neatly under your work station. (WalkingPad is also a brand that makes under-desk treadmills.) These neat under ...

Beer and ready-to-drink alcoholic beverages are more accessible than ever in Ontario, but research has indicated you could live longer if you cut out alcohol consumption entirely.

The treadmill can be one of your best allies in the fight against belly fat. This versatile piece of equipment offers a variety of workout styles, from steady-state cardio to fat-torching intervals.

A team of behavioral scientists at University College London has found that for long-term smokers, just one cigarette reduces lifespan by approximately 20 minutes. They have published an editorial ...