One in five adults in the UK is thought to be living with diabetes or prediabetes, which causes higher than normal blood sugars and carries a greater risk of developing the condition, according to new ...

Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

I also lead by example. Like when we go out for a meal, I will take out my wallet and pay with cash. The feeling of the notes ...

One of the most prevalent cancers in males is prostate cancer, yet little is known about it. Results can be greatly enhanced ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. "Exercise helps to strengthen joints and their ...

Spinach juice helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

America's top killer is heart disease. To bring awareness to this, members of the community wore red clothing.

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart ...