Hold dumbbells at arm's length by your sides, palms facing each other (hammer grip). This can be done either standing or sitting. Without twisting your arms, curl the weights up towards your ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Lifting your bodyweight from ... requires your palms to face away from your body (pronated grip), while a chin-up has your hands facing you (supinated grip). This small change means chin-ups ...

In fact, we all supinate and pronate during every stride. Supination is when the foot rolls outward, and pronation when it rolls inward. These natural parts of the gait cycle may only become a ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Twenty-six patients with an established diagnosis of Conversion Disorder (according to DSM-IV-TR) and a control group of twenty-eight patients with an organic lesion (ischemic, inflammatory ...

While running is a great way to stay active and boost your mental as well as physical health, not all shoes are designed for it. The wrong fit won't just be uncomfortable but can also lead to pain ...