Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

LEWISBURG — The Union County Housing Authority increased its federal funding request to provide rehabilitation to low-income homeowners in Union County.

It’s going to be a wintry second half of the weekend for people in the Finger Lakes, as the National Weather Service has ...

If you’ve scrolled through TikTok in the last few months, you’ve probably seen at least one (or, in the case of my algorithm, dozens of) videos of someone standing on a vibration plate, claiming it is ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary bikes—are increasingly being made available in schools and workplaces.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...