Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

“A Perk and a Prayer,” free drive-thru coffee, 7 to 9 a.m., First-Faith United Methodist Church parking lot, 4190 W. Capital Ave., Grand Island (weather permitting); 308-384-5620. Bingo, 1 p.m., Grand ...

A: The fourth season of the comedy from Danny McBride will arrive March 9 on HBO, with streaming following on Max. HBO says ...

LIMA – Lima Central Catholic boys basketball coach Sean Powell realized at the beginning of the season that it might take ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

In days gone by, a common retail hack used by some of the less honorable of our peers was the price tag switcheroo. You’d ...

Yelp recently created a guide of the top-rated local fast food restaurant in every state. Here’s the one that took the top ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

PETERSBURG, Ohio (MyValleyTributes) – Vivian Koch, 101, passed away at Adventura at Assumption in North Lima Thursday, ...