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The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

This is the strength training focus for losing saddlebags," Carlson explains. "While strengthening muscles won't directly target fat loss in that area, building strong outer thighs is still crucial ...

These exercises will not only fire up the glutes, but you'll also feel it in your hips and outer thighs, too. How long for? A short but spicy 10 minutes. What? A 15-minute workout using a low to ...