and it can be part of a healthy diet. Apart from that, coconut milk, which is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts, can help with weight gain.

Weight gain doesn’t happen overnight and the same goes for reversing it By identifying and addressing these common habits you ...

While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.

Media mogul Oprah Winfrey has been fixated on her weight for about five decades but found relief from constant chatter about ...

More than living that life, understanding the culture, history, and values was the biggest earning from the film, and that’s ...

Medically reviewed by Kayla Girgen, RD Whether you're trying to lose weight or eat healthier, it's important to eat ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

A man in his 40s consumed a "carnivore diet" for eight months and then developed yellow bumps on his hands, feet and elbows ...

Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight without significant diet or exercise changes, excess insulin could be ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.