Media mogul Oprah Winfrey has been fixated on her weight for about five decades but found relief from constant chatter about ...

Weight gain doesn’t happen overnight and the same goes for reversing it By identifying and addressing these common habits you ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...