The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.

Read on to find out which items you won’t see on future Costco runs. Get Reader’s Digest’s Read Up newsletter for more food news, cleaning, travel, tech, humor and fun facts all week long.

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

just remember to make that 40-yard dash to ALDI before February 9! I ordered the same meal at In-N-Out and Culver's. I couldn ...

If you truly want to kick your grilled cheese sandwich up a notch, then make sure you're adding this particular sauce before ...

This article provides an example diet chart for menopause, including recommended foods, items to avoid, and the effect of nutrition on menopausal symptoms, heart health, and bone health.

For all of our Amazon fans on the keto diet, we've put together this shopping list of 20 keto-friendly snack items to make your journey a little easier. Whether you crave salty or sweet snacks (or bot ...

Recently, a food blogger staying away from her family revealed how she utilises the remaining milk of an opened bottle/carton without wasting it.

But what you eat can affect your skin health too. While there is no perfect diet for achieving clear skin, choosing foods with potential skin benefits is a natural way to help keep your skin healthy.