What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Here is a non-exhaustive Mediterranean diet foods list for your next shopping trip. Varying dietary patterns make up the overall Mediterranean diet, but olive oil is at the core of each one.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The foods you eat every day impact your mood ... 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets ...

and plant-based foods,” she says. The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...