Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Looking to change your habits for a successful career? Look no further! Here are seven effective habits that you must adopt ...

As with any new skill, relaxation techniques need to be learned and practised to be effective. When using a new method give yourself a chance to perform it successfully and prepare the environment by ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

5. Progressive Muscle Relaxation Techniques Progressive muscle relaxation (PMR) is a technique that involves tensing and then relaxing different muscle groups in the body, starting from the feet ...

Cognitive behavioral therapy (CBT) helps people learn coping mechanisms. relaxation techniques, and tools for challenging negative thoughts to manage symptoms. Related: The 8 Best Online Therapy ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

A variety of strategies can help keep anger levels under control. Relaxation techniques, problem-solving, and communication are all great methods for helping to curb anger. Anger management ...

To help you pick the right meditation app for your needs, we've put together this list of the best meditation ... mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for ...

This suggests an effect of the BRRT in improving the levels of QOL for patients with SLE as measured by PCS and MCS. BRRT affects both physical and mental health by combining breathing exercises with ...