So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...