In the middle of her Oscar buzz, Karla Sofía Gascón has been getting the worst kind of media attention after controverisal ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

With the help of continuous glucose monitors (CGMs), which provide real-time metabolic insights, you may optimise your diet ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Physical activity plays a vital role in managing cholesterol levels. Exercise helps raise HDL cholesterol, which is good for ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

A new study suggests that a tree-dwelling salamander may be able to maintain its grip on trees' bark by pumping blood in and ...

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...